8 effective ways to overcome low blood pressure
Although sometimes it does not require special treatment, you should not underestimate the hypotension . If you don't get the right treatment right away, this condition can lead to dangerous complications for your health. The good news is, there are different ways to overcome high blood pressure that you can try if you have it at any time. So what? Let's find out the full tips in the following review.
An overview of hypotension
Arterial hypotension is when the blood pressure produced when the heart pumps blood throughout the body is below normal pressure limits. In terms
The only way to know if you have low blood pressure or not is to take a blood pressure measurement. A person would suffer from hypotension when their blood pressure is less than 90/60 millimeters of mercury (mm Hg) or less. Although ideally normal blood pressure is 120/80 mm Hg.
The first number (top number) indicates systolic pressure, which is the pressure on the arteries when the heart pumps blood. While the second number (lower number) indicates the diastolic pressure, which is the pressure on the arteries when the heart is filled with blood.
The natural treatment that we offer to cure low blood pressure consists mainly of natural herbal teas. They are composed of plants whose active ingredients are able to increase blood pressure , relieve symptoms of hypotension and prevent dizziness. Like the hormones (adrenaline and noradrenaline) present in your body, herbal tea increases venous return to the heart and stimulates the heartbeat. This leads to an increase in blood volume and therefore blood pressure. It is the best natural remedy to cure low blood pressure.
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Human blood pressure is constantly changing
Basically, human blood pressure doesn't always stay constant . Yes, your blood pressure will continue to change, depending on the activities you do. Normally, your blood pressure will drop when you sleep and increase when you wake up.
On the other hand, your body is also very sensitive to changes in blood pressure. For example, if you quickly change your position from lying to standing. When you do this, your blood pressure will usually drop suddenly within a short period of time. This can happen because your body adjusts blood pressure to ensure sufficient blood and oxygen supply to the brain, kidneys, and other vital organs.
In general, there are a lot of things that can lower your blood pressure.
Here are different things that can cause low blood pressure:
- Change position too quickly
- Take drugs that lower blood pressure
- Hormone changes
- Other health problems effects such as severe infections, bleeding in the gut or heart problems
- Trauma like profuse bleeding or severe burns
- Pregnancy conditions, usually by the 24th week of pregnancy, blood pressure tends to decrease
While not all hypotension is a serious condition, don't even underestimate this condition. Because, in severe cases, low blood pressure can lead to death.
Symptoms of hypotension
Low intake of oxygen-rich blood in the brain and heart can cause various reactions in your body. Here are some typical signs and symptoms of low blood pressure you should be aware of:
- Body feels light and has the impression of falling
- Difficult to concentrate
- Nausea or discomfort
- Heart beats faster and rhythm becomes irregular
- Excessive sweating
- Skin feels cold and wet
- Being very thirsty
- Fainting (loss of consciousness)
Some people may experience a series of the above symptoms whenever their blood pressure is low. However, some others may not have any symptoms, even though they naturally tend to have low blood pressure.
For people who are in good physical shape, who have proportional weight, who are used to eating nutritious food and not smoking, if their blood pressure is naturally low and does not have certain medical conditions, it usually does not require no special treatment.
Different ways to overcome low blood pressure
How to treat low blood pressure actually depends on the cause and the severity of the symptoms the patient is experiencing. In general, various ways of overcoming low blood pressure below are aimed at bringing the blood pressure back to normal, so that it can alleviate the symptoms experienced by the patients.
Here are some ways you can get over low blood pressure that you can try.
1. Increase fluid intake (drink plenty of water)
Fluids can increase blood volume and prevent dehydration, two very important factors in managing low blood pressure. To increase fluid intake in the body, make sure you drink at least 8 glasses of water per day. Besides water, you can also meet your fluid intake by eating plenty of foods that contain water from vegetables and fruits. Watermelon and spinach are fruits and vegetables that contain a lot of water. More fluid will increase the blood volume and an increase in the amount of blood will increase the pressure in the arteries. Therefore, you will no longer suffer from hypotension.
2. Increase your sodium (salt) intake
While people with high blood pressure should avoid sodium, that is, salt, those with low blood pressure should do the exact opposite. Yes, people with low blood pressure are actually encouraged to increase their sodium intake.
Sodium is a mineral available in salt. In addition to salt, you can also get sodium from vegetables, fruits, and sports drinks. Foods or drinks that contain sodium are actually available from a variety of sources because most types of food contain salt.
While this is recommended, you should also pay attention to the source and the portions, yes. Don't let yourself eat foods that contain too much salt. Instead of wanting to achieve stable blood pressure, most uncontrolled sodium intake can negatively impact your health.
3. Avoid alcoholic drinks
Alcoholic drinks can actually trigger dehydration or lack of fluids. The more fluid you lose in your body, your blood pressure will also drop. It will definitely affect your health later on.
Well, so avoid alcohol as a way to overcome hypotension. Not only alcohol, you should also avoid carbonated drinks. Instead of consuming both types of drinks, it would be great if you increase drinking water or other fluids that provide good benefits to your body.
4. Check your medications
You have no history of hypotension, but do you think you are experiencing symptoms of this disease? The drugs you are taking may be the cause.
Yes, some medications can indeed lower your blood pressure. So watch out for symptoms of low blood pressure, especially after taking certain medications. If it turns out that the cause is the drugs you are taking, then how to overcome the low blood pressure you experience when stopping the drug.
Seek immediate medical attention regarding any complaints you are experiencing. If necessary, the doctor will adjust the dosage or type of medicine according to your condition.
5. Avoid standing too long
As mentioned above, one of the causes of low blood pressure is that you stand for too long. In medical terms, this condition is called orthostatic hypotension.
In this condition, the person standing for at least 3 minutes may experience a decrease in systolic blood pressure of 20 mmHg and a diastole of 10 mmHg compared to their blood pressure while sitting or lying down. So, people who have low blood pressure with this condition should reduce standing activity.
When you stand up, the force of gravity will cause blood to flow down your body, stomach, and legs. Well, this is what causes the lowering of the blood pressure because the blood flow to the heart becomes reduced.
If you have this, the best way to deal with low blood pressure is to try not to stand for too long. This way your blood pressure doesn't drop. You can also move your toes, raise your legs, and shake your leg muscles for at least 30 seconds to increase blood flow to the heart.
Not only that, these various things also help to maintain the blood pressure so that it remains stable when you do your daily activities.
6. Use tight socks
In addition to overcoming varicose veins, compression stockings can also help improve blood circulation, thereby bringing your blood pressure back to normal. The compression stocking itself is a type of elastic, tight socks specially designed to hug your feet.
The purpose of this method is to put additional pressure on the legs to the lower abdomen. There is pressure with these socks so that they can improve circulation and increase blood pressure. However, before using compression socks, you must first consult your doctor.
Although proven to help blood circulation in the lower part of the body, but not everyone needs this method.
7. Healthy eating
Another no less important way to deal with low blood pressure is to pay attention to your daily diet. In some cases, blood pressure may drop after you eat. How come? Isn't it true that after eating you have more energy because you get more nutrition?
In fact, after eating, more blood flow in the body will flow through your digestive tract. As a result, there is an accumulation of blood in the legs. Your body has actually done everything in its power to prevent this by increasing the heart rate so that it stays in a normal state. Unfortunately, these efforts fail, so you will experience symptoms of low blood pressure after eating. In medical terms, this condition is called postprandial arterial hypotension .
Well, in order to overcome high blood pressure after eating, pay attention to the food intake that you eat. Limit the intake of foods high in carbohydrates, such as rice, potatoes, pasta, and bread. Also, pay attention to your eating frequency. It is better to eat a little but often.
8. When changing body position, do it slowly.
Symptoms of low blood pressure can also be triggered because you change your position quickly, for example from lying down to standing. The good news? how to deal with low blood pressure due to these conditions is quite easy. Here are the guidelines:
Before you wake up in the morning, don't get out of bed immediately. Better yet while lying down, breathe deeply for several minutes.
After that, get up slowly and sit down for about a minute, before getting up.
Placing your head on a double pillow or tall pillow can also help combat the effects of gravity which can make you dizzy.
Meanwhile, if you start to feel dizzy or clicked when you stand up, stretch your leg muscles as if you want to move forward. If done correctly, this movement can help improve blood circulation in the legs when you stand up.
9. Take medication
Dans certains cas, vous aurez peut-être besoin de médicaments stimulant le sang pour augmenter le volume de sang dans le corps. Les médicaments suivants sont souvent utilisés pour traiter l'hypotension artérielle:
Vasopressin : This medicine works to narrow the blood vessels so that your blood pressure may rise. Usually this drug is used to overcome cases of hypotensive crisis. Your doctor may be able to combine these medicines with vasodilators, such as nitopruside and nitroglycerin to maintain blood pressure while increasing the work of the heart muscle.
Catecholamine : This drug is included in the class of drugs containing epinephrine, norepinephrine and dopamine to treat hypotension. Catecholamine works by affecting the sympathetic and central nervous system.
Fludrocortisone and midodrine. Both types of this medication are generally used to treat low blood pressure that occurs when you stand up, aka postural hypotension . The drug fludrocortisone itself works to increase blood volume.
It is important to understand that the different types of drugs mentioned above should not be used arbitrarily. Because the use of this medication should be based on a medical prescription. So, you must first consult a doctor before taking this drug. The goal is of course to avoid the risk of side effects from the drug.
The right time to see a doctor
Depending on the underlying cause, each person may experience different symptoms. However, see your doctor right away if your blood pressure is consistently low or if your symptoms get worse at the same time. The reason is that it could be a sign of a more serious medical condition.
Since low blood pressure can be caused by many possibilities, your doctor will assess it based on the symptoms you are complaining about. This assessment includes asking for a medical history, a physical exam, and possibly other additional examinations to find the underlying cause.
In general, hypotension will usually improve with healthier lifestyle changes. However, if your condition does not improve or gets worse, you should see a doctor immediately.
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