8 forbidden foods in the high blood pressure diet

High Blood Pressure - 7 ways to take control - WELLNESS GARAGE


If you have high blood pressure, you may think that you can't eat any of your favorite foods anymore. In reality, it is enough to make better and healthier choices. 

Many people are interested in the high blood pressure diet because they are suffering from this condition. High blood pressure develops when the heart is no longer able to properly pump blood to the rest of the body due to a narrowing or blockage of the arteries. 

For decades, hypertension has been viewed as a silent killer, as it tends to be asymptomatic at first,  but leads to various complications along the way. Among other things, this problem affects the functioning of the body's organs, decreasing your quality of life.

That being said, it is very important to see a doctor regularly, especially if you have a family history of high blood pressure or if you are prone to developing this cardiovascular disease.

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To start your treatment, contact our experts on +229 51374202 (WhatsApp / Tel) or click on our WhatsApp button just in the right corner of your screen

We have representations in all African countries and actively in the following countries: Cameroon, Ivory Coast, Mali, Senegal, Burkina Faso, Togo, Kenya, Nigeria, Gabon, Central African Republic, Benin, Chad, Congo-Brazzaville and Kinshasa. So be reassured that you will receive your products immediately after your order.

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If you have been diagnosed with  high blood pressure in the past  , it is advisable to limit the intake of certain foods and drinks  which can make the problem worse.

Below, we detail  8 foods that are forbidden in the high blood pressure diet that you should replace with healthier options.

Here are those!

1. Bread is forbidden in the hypertension diet

Is White Bread Bad During A Diet?  - The blog Anaca3.com

Bread and other baked goods contain high levels of sodium and saturated fat which, when absorbed into the body, increases blood pressure.  One serving of bread contains up to 230 mg of sodium, or 15% of the recommended daily dose.

The problem is exacerbated by refined bread flour which, if consumed in excess, can lead to uncontrollable weight gain, diabetes and high blood pressure.

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2. Drinks containing caffeine

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Excessive consumption of caffeinated beverages, such as coffee or acidic juices, increases blood pressure and is harmful for people with high blood pressure.

Foods and drinks that are high in caffeine are exciting,  which means they raise blood pressure.

3. Dressings for salads and sauces

The vinaigrette recipe available in 4 healthy versions - Top Santé

Commercial salad dressings have a high level of sodium  which, as already mentioned, increases blood pressure.

Mayonnaise, ketchup, and other such sauces contain many  chemical additives  that make them taste better, but cause metabolic problems in the long run. Therefore, it is advisable to exclude them from the hypertension diet.

4. Butter and margarine

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Butter and its artificial version, margarine, are high in sodium and fats which affect artery health if consumed regularly.

These foods high in fat increase  bad cholesterol  (LDL)  and contribute to the formation of hard plaques that obstruct blood flow to the arteries.

In addition, the harmful substances in butter and margarine slow down the metabolism and lead to weight gain.

5. Cheeses

Goat cheese - Régal

Traditional cheeses contain a lot of salt and saturated fat, being banned in the diet for high blood pressure.

Sodium causes water retention in the tissues and increases blood pressure. Saturated fat strengthens the arteries and  affects blood circulation .

Therefore, if you are suffering from hypertension, it is advisable to avoid eating cheese or replacing it with vegetarian options.

6. Sausages

Red Strasbourg sausage “BONNY” - Comptoir de Rungis

Sausages seem like an inspired choice, especially if you eat in a hurry or get a package at work, but it's not like that at all. Studies show that we should avoid processed meat  because it contains a high amount of saturated fat and other chemical compounds that are harmful to health.

The high level of salt, as well as the high number of calories and additives in sausages, aggravate tissue inflammation and hamper blood flow in the arteries.

In the long run, processed meat products cause metabolic problems, including obesity and  diabetes  .

7. Candy

Diabetes and sweets: take stock

Sweets and refined sugar are addictive and unhealthy. If you have high blood pressure you should avoid these foods as they have been shown to make you fat and lead to diabetes.

But you can eat a small amount of dark chocolate with at least 60% cocoa. Bitter chocolate contains less sugar than milk chocolate and contains more antioxidants.

8. Pickles

How to make real pickles

Commercial pickles contain high amounts of salt  which increase the risk of high blood pressure. These foods cause fluid retention, a problem that affects the health of the kidneys and cardiovascular system.

Do you usually eat the foods and drinks listed above? If so, try replacing them with healthier options to regulate your blood pressure.

At the same time, it  increases the consumption of fruits and vegetables,  which are staple foods in the hypertension diet.


To discover this incredible natural alternative, click here! 

To start your treatment, contact our experts on +229 51374202 (WhatsApp / Tel) or click on our WhatsApp button just in the right corner of your screen

We have representations in all African countries and actively in the following countries: Cameroon, Ivory Coast, Mali, Senegal, Burkina Faso, Togo, Kenya, Nigeria, Gabon, Central African Republic, Benin, Chad, Congo-Brazzaville and Kinshasa. So be reassured that you will receive your products immediately after your order.

Delivery is free.

Last edited: 06/03/2022

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