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menopause fatigue remedies

Early menopause risk and 10 home remedies


By On 03/09/2020



"While women generally enter menopause between the ages of 41 and 55, there are many factors that can interrupt the normal cycle of a woman’s reproductive system. This can bring on menopause earlier than normal," Healthline. Premature menopause is also referred to as “premature ovarian failure.” It occurs when a woman begins menopause before age 40. And this often comes with some risk factors which we will list out in this article alongside home remedies you can use to overcome early menopause symptoms.



Early menopause natural treatment

This natural remedy includes a proprietary blend of herbal remedies including apple powder, cranberry fruit, passionflower, schizandra berry, vitamin C, B, iron, calcium and magnesium to support the hormone balance and promote health and the welfare of a woman in general.

In essence, this natural treatment will help you in the following areas:

  • Supports urinary tract health
  • Support healthy reproductive organs
  • Provides nutritional support for hormonal balance
  • Helps protect against free radical damage
  • Promotes a balanced mood
  • Helps maintain natural energy levels

To discover our remedy for menopause, CLICK HERE

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For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.

In addition, this home remedy that we offer provides optimal amounts of important natural phytonutrients, bioflavonoids, advanced antioxidants with molecular technology and a proprietary blend of fruits and vegetables to ensure that your body receives all the micro and macro essential and semi-essential nutrients necessary for ideal health.
This unique formula is designed to nourish and protect our body by filling the nutritional gaps in our daily diet and providing optimal health and vitality.




According to Healthline the following have been proved as factors that leads to early menopause:




Intimate surgery for women • Atlas General Hospital

Women who have some surgeries are at a higher risk for early menopause. This includes women who have one ovary removed or a removal of the uterus (hysterectomy). These surgeries can cause a reduced amount of estrogen and progesterone in the body. Early menopause can also develop as a side effect among women who have cervical cancer surgery or pelvic surgery. The removal of both ovaries causes immediate menopause.



Study shows black women more likely to develop cervical cancer because HPV  stays in system six months longer than whites | Daily Mail Online

Chemotherapy and radiation greatly increase the risk of premature menopause. According to the Mayo Clinic, radiotherapy can damage ovarian tissues. This can lead to the early onset of menopause.


Scientists can finally explain how autoimmune disease spreads

Premature menopause can be a symptom of an autoimmune disease. An autoimmune disease occurs when the immune system attacks a part of the body because it mistakes it for a harmful substance. Certain autoimmune diseases like rheumatoid arthritis can cause the immune system to attack the ovaries and ovarian tissues. This can lead to premature menopause.




A study in Epilepsy suggested that women with epilepsy have a higher risk of developing early menopause.



Casual Smoking Is Increasing Among Young American Women | Time

According to the Mayo Clinic, women who smoke experience menopause one to two years earlier than women who don’t smoke. Hence, it is advisable for women to stop smoking.



11 Thyroid Problem Signs & Symptoms in Women

Thyroid disorders can cause premature menopause due to hormone levels that are either too high or too low.

While thyroid diseases can cause early menopause, some symptoms of hypothyroidism are similar to menopause symptoms. These include:

  • lack of menstruation
  • mood swings
  • hot flashes
  • insomnia

Treating the thyroid condition can alleviate symptoms. It can also prevent the onset of early menopause.





Many women have been able to reduce the symptoms and suffering from menstruation by making some changes in their diet, lifestyle and using home remedies. Here are some effective home remedies:

The power of soy

QUIZ: If you score 11/12 on this quiz, you're a verified vegan food expert  | Totally Vegan Buzz
Soy products such as soy cheese can help you during menopause. Studies have shown that soy products contain significant amounts of phytoestrogens called isoflavones, which can help maintain cardiovascular and bone health. These compounds, along with their estrogen-like properties, can go a long way in reducing menopausal symptoms in the pre- and post-menopausal period.


Mulberry plant

Little Grazers. Getting in trouble with their mama | by White Feather |  Grab a Slice | Jun, 2020 | Medium

The mulberry plant is an amazing plant that has been the subject of many botanical studies and may be helpful during menopause. This plant has been shown to be effective in treating a range of gynecological diseases such as menstrual problems including premenstrual syndrome and painful menstruation. Berries are a rich source of many health compounds such as flavonoids, triterpene glycosides and aromatic acids that have positive effects on serotonin receptors. The estrogenic effect of mulberry may also be effective in relieving hot flashes and improving mood. Apart from this, consumption of mulberry plant can be useful for women suffering from breast cancer to relieve vascular problems and hot flashes.


Rhubarb or herb flower

Market Fresh Rhubarb Vegetables - Free photo on Pixabay
Rhubarb is another plant that has been shown to be beneficial for menopausal symptoms in several studies. This plant has an antidepressant effect and prevents hot flashes, sleep disorders and mood swings associated with menopause. Remember that Rhubarb has antidepressant properties and should not be taken with other antidepressants. In addition, the plant may interact with drugs such as warfarin and digoxin.


Ginkgo biloba

Ginkgo Biloba Leaves Foliage - Free photo on Pixabay

Ginkgo biloba has been studied in several studies and has been shown to be effective in treating memory problems that occur in the postmenopausal period. The point to be warned here is that ginkgo may interfere with anticoagulants and reduce blood clotting time in women taking these drugs.


Red clover

red-clover | The Simple Life
Red clover is also one of the herbal and home remedies for menopausal symptoms. Studies have shown that isoflavones in red clover help lower cholesterol and triglyceride levels and have positive effects on vaginal cells. This plant also helps reduce other menopausal symptoms.


Ginseng: Benefits, Use and Side Effects
Red ginseng is an effective analgesic for menopausal symptoms. Research studies have shown that consuming this plant reduces LDL or bad cholesterol. This protective effect maintains cardiovascular health in postmenopausal women.


Enough sleep

Pretty woman sleeping on bed | Free Photo
Adequate sleep is an essential part of menopause that helps calm the body and mind. Sleep also has a restorative and strengthening effect on the body as well as a balanced diet and regular exercise, and helps the body's immune system to rebuild itself. Inadequate sleep makes the body vulnerable to underlying diseases such as memory problems and insulin resistance, and paves the way for diabetes. Sleeping in a dark room stimulates the production of melatonin, a hormone needed for good sleep. Other ways, such as using natural daylight, drinking warm milk, taking a hot shower, and brisk walking, can help you sleep better.

Kava Kava Kava Extract 70% 10g Powder Best Quality Guaranteed -  Fiji: Health & Personal Care
Kava extract and derivatives are also one of the effective plants in treating menopausal symptoms. One study found that taking kava extract in combination with hormone therapy can help reduce and alleviate menopausal anxiety problems. Kava extract may interact with anti-anxiety drugs and is best used for short-term treatments. Consumption of kava is either banned or allowed under certain conditions in many countries. Consult your doctor before use.


Evening Primrose Oil

Khasiat Evening Primrose Oil untuk Mengobati Jerawat - kecantikan

A general tonic for women's reproductive health, evening primrose has a cooling effect on the skin and regulates the production of estrogen. It can act as a sleep aid due to its high gamma-linolenic acid count and increased prostaglandin production.


Chickweed Tincture

Chickweed: Benefits, Side Effects, Precautions, and Dosage

Daily servings of this herb have been reported to lower both the number and severity of hot flashes.



Other Tips For Relieving Hot Flashes

Besides from the list of natural remedies above, you can also practice these natural lifestyle tips to help get relief from hot flashes.

Avoid Synthetic Bedding and Clothing

Synthetic bedding and clothing can contribute to overheating the body, especially while sleeping. Unlike natural cotton and linen, synthetic fibers cause us to perspire more often at night, a time when women most-often experience overheating. If you wear tight-fitting clothing made from synthetic fibers, such as turtlenecks, this can also aggravate hot flashes.

Stay Cool

Avoid long periods in direct sunlight. Reduce the use of hot tubs, saunas, and even hot showers. Drink cool water with cucumber and stay in well-ventilated, cool areas of your home. Small room fans can help provide temporary relief for hot flashes.

Stop Smoking

Smoking has been linked to increased occurrence of hot flashes in menopausal women.

Take Time to Unwind

Many women report an increase occurrence of hot flashes during times of stress. Make sure to make time for yoga, breathing exercises, visualization, massage, acupuncture, chiropractic, biofeedback techniques, meditation or other forms of stress relief during the day. This will help ease heat in your body and mind.

Spicy Foods Cause Hot Flashes

Avoid Trigger Substances

Alcohol, fried foods, spicy foods, caffeine, diet pills, and very hot (temperature-wise) foods can create increased acid and heat in the body. It is best to avoid these substances, especially foods that cause acid reflux.

Exercise Regularly

Engaging in daily exercise keeps you in shape and feeling young and healthy. Without a healthy body, it is harder to balance the necessary hormones to prevent hot flashes. Try going for more walks throughout the day. Simple cardio exercise is one of the easiest things you can do to improve your health. Weight training is also helpful.


READ ALSO: HYPOTHYROIDISM: how it affects conception and nature's cure
                      8 symptoms of thyroid problems vs natural treatment


To discover our remedy for menopause, CLICK HERE

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.