T ERATOSPERMY FOOD: Bark, Roots, Herbal teas, Plants
The teratozoospermia (or teratozoospermia) is a sperm abnormality characterized by sperm having morphologies defects. Due to these deformities, the fertilizing power of sperm is impaired, and the couple may have difficulty conceiving.
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If we readily recognize that food has an influence on the fertility and the state of health of the future baby, strangely, we always have in mind the hygiene of the mother's life. Often ignoring the role of men. Yet recent studies have shown that certain micronutrients improve sperm quality. In couples wishing to have a child, which foods should be favored for him? The answers of Doctor Laurence Benedetti, specialists in micronutrition.
“Today, even among young people, there are more abnormalities in the spermogram. Stress, the cell phone in your pocket, pesticides and pollutants undoubtedly play a role, ”notes Dr. Laurence Benedetti. Food can help counter the negative effects of the environment. A diet to start when you want a child to give the future dad time to replenish his stock of antioxidants and good nutrients.
The nutrients men need
- Antioxidants (vitamin C, A, E, polyphenols). Insofar as they play a role of shield against external aggressions (stress, tobacco, pollution), they also protect the integrity of the spermatozoa.
On the plate: Green vegetables, fruits, spices (turmeric, ginger, curry…), green tea, dark chocolate.
- Omega 3 . As they act on the flexibility of the cell membrane, they facilitate exchanges between the oocyte and the spermatozoon.
On the plate: Small fatty fish (sardines, herrings, mackerel), rapeseed oil, walnut oil
- Magnesium. Known for its anti-stress effects, it is recommended in the pre-conceptual period. Stress harms libido and is also believed to be implicated in fertility problems.
On the plate: Cereals and legumes (lentils, white beans, split peas), which provide magnesium and other minerals (iron, calcium, potassium, etc.)
- Vitamin B9. Studies have shown that there is a correlation between infertility and low intake of vitamin B9.
On the plate: Green leafy vegetables (lamb's lettuce, salad, broccoli), brewer's yeast or liver.
- Zinc. As a bulwark against oxidative stress, studies have shown that it is present in high concentration in seminal fluid.
On the plate: Oysters, wheat germ.
- Selenium. it plays a role in the maturation of sperm, according to some studies.
On the plate: Seafood
- Carnitine and coenzyme Q10. This amino acid derivative and this antioxidant, which ensure the production of energy within the cell, are very useful for the spermatozoon, which consumes a lot of energy.
On the plate: Proteins (meat, fish).
On the side of plants
Tribulus and mucuna are known to improve the spermogram. They can be combined in the form of standardized plant extracts (ask a pharmacist specializing in herbal medicine) or in the form of capsules.
On the side of food supplements
Androbiane , Pileje laboratories. It contains L-Carnitine, N-acetyl-L-carnitine, magnesium, coenzyme Q10, zinc, vitamins, selenium. One sachet per day in the preconception period, two sachets per day in the event of a slightly weak spermogram.
Conceptio Homme , Granions laboratories. Based on coenzyme Q10, vitamin E and B6, L-Carnitine, DHA, zinc and selenium, it is recommended as a 6-month program.
And also in everyday life
In addition to diet, you must of course adapt the rules of a healthy lifestyle: play sports (without excess), stop smoking, limit your alcohol consumption, sleep well, eat a balanced diet, start to distance from paints stuffed with solvents and pesticides. Finally, less known, sperm must be kept at a temperature 2 ° C lower than the rest of the body. This means it's best to forget about saunas and hot tubs, tight clothes and do away with the habit of resting the laptop on your lap.
TERATOSPERMY FOOD: Bark, Roots, Herbal teas, Plants
We deliver all over the world.
For more information, you can contact our experts at +229 51374202 direct line or by WhatsApp at the same number