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7 simple and natural steps to reduce female frigidity

By On 20/10/2020 0


Sexual desire in women largely depends on their physical and emotional well-being. For this reason, there are some simple tips that can help improve women's health, and therefore, help treat female frigidity.

Additionally, it is also important to remember that a woman may have decreased desire during times of tension, fatigue, frustration, or during menopause.

Natural treatment to increase sexual libido in women

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They activate the processes of sexual arousal and speed up the transmission of signals from nerve endings to the brain.

The natural ingredients of this tea stimulate the blood flow to the erogenous zones of the woman: the genitals and the nipples.

Duration of treatment

The duration of treatment against the frigidit ed  is ONE to TWO months. The first signs of improved well-being can only be noticed after 2-3 weeks of regular use, so be patient and you will be successful without using conventional medications.  


To discover the natural treatment for figidity, CLICK HERE

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.


So, some simple steps that can help dramatically improve a woman's health and treat frigidity include:

1. Practice physical exercise

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Regular physical exercise improves a woman's physical condition, disposition and self-esteem, being useful in improving lubrication and irrigation of the genitals. In addition, during exercise, the body releases hormones such as adrenaline, norepinephrine and endorphins which provide energy, pleasure and well-being.

2. Do Kegel exercises


These exercises to contract and relax the pelvic muscles, located inside the vagina, increase the amount of blood that reaches these places, improve the tone of these muscles, lengthen the vaginal canal and make the cervix rise, making the penis does not hurt you too much. See how to  practice these exercises.

In addition, there is also the technique of pompoarism which improves sexual pleasure, increases sexual appetite and prevents the onset of urinary or fecal incontinence problems. 

3. Eat aphrodisiac foods


Foods like pepper, turmeric, ginger, and ginseng promote hormonal production and improve blood circulation, promoting intimate contact. These should be consumed daily and if possible at each meal to have the expected effect.

Another possibility is to use teas or supplements to spice up the relationship. See some examples of   home remedies to increase sexual appetite  .

4. Increase intimate lubrication

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A good strategy is to put a little water-based intimate lubricant on the genital area, before or during intimate contact, to reduce skin-to-skin friction, which may disturb some couples.

Water-based products should be preferred and avoid sex in a tub or swimming pool. 

5. Take the sun at the right time

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Exposure to the sun in the early morning and late afternoon, after 4 p.m., is harmless to health and increases the absorption of vitamin D, which strengthens bones. Moreover, it also has benefits for female sexual health as it increases hormone production and also improves a woman's self-esteem, promoting intimate contact.

6. Spend time with your partner

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Most women are the most aroused and interested in sexual contact when they are happy and satisfied with their relationship. Spending time together, watching a movie, going for a walk or dancing, helps women feel loved and appreciated, which makes them feel more like sex.

Additionally, affection through physical touch or listening to affirming words also helps women feel more wanted. It is important that the partner knows how to identify how the woman feels most loved and also invests in this strategy to increase female desire.

7. Know your own body

Female masturbation

Masturbation helps women get to know themselves, allowing them to identify the location of the clitoris, which is very important in guiding the partner to stimulate it, in order to more easily reach orgasm.

It is necessary to ensure that if the woman is not really interested in intimate contact, even though the man is stimulating her body, she may not be aroused or satisfied with intimate contact.

What to do in case of sexual problems

When the woman presents a sexual disorder such as pain during sexual contact, vaginismus or hypoactive sexual desire, it is important to find out what is at the origin, to carry out the most appropriate treatment which may include sessions of medication, surgery or psychotherapy.

Abused women may withdraw and not be interested in a romantic relationship or intimate contact, in which case a psychologist or couples therapy may be indicated to help the woman regain her self-esteem, trust her partner and overcomes her emotional trauma, making healthy and enjoyable intimate contact possible.


To discover the natural treatment for figidity, CLICK HERE

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

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