WHAT IS SLEEP APNEA?

Sleep apnea is a syndrome characterized by obstruction of breathing during sleep. It can be of two types: obstructive and central, although obstructive is usually the most common. Obstructive sleep apnea occurs when there are complete or partial blockages of the upper air inlet during sleep.

Symptoms of obstructive sleep apnea

• Snoring and making strange noises while breathing
• Feeling of suffocation upon awakening
• Headache
• Hyperactivity
• Tiredness and irritability
• Dry mouth
• Congested airways and frequent respiratory infections
• Breathing pauses
• Drowsiness

DAWASANTE'S NEW TREATMENT FOR SLEEP APNEA

This natural treatment that we offer for sleep apnea is a holistic, natural approach that is non-habit forming, and no-preconditioning is required. Would you like a natural herbal approach or continue down a path of expensive, invasive and possibly even dangerous alternative options? Take your nights back and join the millions of others that wake up feeling relaxed, energized and ready for the day because of a restful uninterrupted night’s sleep!

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We deliver all over the world. 
For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.

Those who suffer from sleep apnea do not always realize it ... but the bed partner, unfortunately, yes. In practice, during sleep, breathing is involuntarily interrupted . This apnea can last up to 10 seconds and can occur up to 100 times a night. The reasons for this problem may be obstruction or narrowing of the airways of the nose, mouth or throat, but also the brain's failure to transmit signals to the respiratory muscles.

HERE ARE 8 NATURAL TREATMENT FOR SLEEP APNEA

CHAMOMILE

As you know, it contains chemical compounds that can relax muscles and nerves, sedate the body and promote sleepiness. In addition, its anti-inflammatory effects can help counteract the obstruction of the airways, often the cause of snoring.
- Add 2 teaspoons of dry chamomile to a cup of hot water. Cover and leave to infuse for 5 minutes. Filter, then add a little honey and a pinch of ground cinnamon. Drink this tea every day, one hour before going to bed.
- You can also prepare a massage ointment by mixing one part of chamomile oil with two parts of extra virgin olive oil. Massage the neck with this compound a couple of times a day.

 CINNAMON

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According to Ayurveda, it has sedative properties that can help you sleep better and solve breathing problems associated with sleep apnea.
- Add 1 tablespoon of grated ginger and a medium-sized cinnamon stick to a cup of hot water. Boil for a few minutes, strain and add a little honey. Drink every day before going to bed.
- Alternatively, mix 1-2 teaspoons of ground cinnamon in a cup of hot water. Drink this preparation once a day.

Note: Those taking other medications should consult a doctor before taking cinnamon.

LAVENDER

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Its soothing, calming and relaxing nature prevents muscle blockage in the throat, allowing you to enjoy restful sleep.
- Put a few drops of lavender oil on a tissue and tuck it under your pillow, or simply add a few drops in the diffuser before going to sleep.
- You can also put 2 teaspoons of dried lavender flowers in a cup of hot water. Cover and leave to infuse for 5 to 10 minutes. Filter and add some honey. Drink this preparation 2 or 3 times a day.

GARLIC

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Its anti-inflammatory properties help reduce inflammation in the respiratory system, making breathing easier even during the night. It also helps relieve inflammation in the tonsils, preventing snoring.
The best way to take it would be to eat 2-3 cloves on an empty stomach followed by a glass of water, but we know that its "peculiar" smell could make you uncomfortable once in contact with people. Therefore, discuss with your doctor whether to take it in the form of a supplement.

PEPPERMINT

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Its anti-inflammatory properties help reduce inflammation, promoting better breathing. It is also an excellent remedy for avoiding snoring.
- Add a few drops of peppermint oil to a glass of water and then gargle with this solution. Repeat every day before going to bed.
- You can also drink 2-3 cups of peppermint tea a day: add 1 tablespoon of crushed peppermint to a cup of hot water; cover and leave to infuse for 10 minutes. Filter and add some honey. Drink the hot tea.

TURMERIC AND MILK

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Milk contains tryptophan, which promotes sleep, while turmeric's anti-inflammatory properties help reduce inflammation in the respiratory system, allowing you to breathe more freely.
1 Add 1 teaspoon of turmeric powder to a cup of milk.
2 Bring to a boil and let it go for a few minutes over low heat.
3 Remove from the heat and add some honey.
4 Drink every day, 30 minutes before going to sleep.

BATH WITH EPSON SALT

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Professional naturopaths recommend taking a bath with Epsom salt before going to bed to enjoy a sound sleep. The magnesium contained in it helps to relax sore muscles, creating a feeling of well-being.
1 Add 2 cups of Epsom salt to the hot tub water and mix well.
2 Soak for about 20 minutes, at least an hour before going to bed.
3 Use this remedy 2 or 3 times a week.

ALMONDS

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Having a high magnesium content, they promote sleep and muscle relaxation. They also help regulate the body's internal clock.
- Eat a handful of roasted or dried almonds every day.

CLICK HERE TO DISCOVER THE TREATMENT

We deliver all over the world. 
For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.