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By On 12/09/2020 0


sleep apnea



What is sleep apnea?


It is one of the most common sleep disturbance issues in America. It has ruined the sleep of an estimated 25 million Americans. This prevents the sleeper from entering REM and Delta Sleep. This can make them anxious, cantankerous and tired during the day. There are very serious health consequences of prolonged sleep deprivation. Also, due to its nature, blood oxygen levels are lower than normal for prolonged periods. This is damaging to both the brain and the heart. Fortunately, with this herbal treatment for sleep apnea you will be able to sleep well at night. 


Obstructive sleep apnea, or sleep apnea, is a disease that disturbs sleep as it causes breathing to stop or slow down while you sleep and is always accompanied by snoring.

Breathing interruptions occur mainly during deep sleep and can be repeated dozens of times per hour, compromising the quality of rest and with numerous repercussions also on general health. Precisely because it occurs while you sleep, it is very difficult to become aware of it independently. That is why it is important to know what sleep apnea is and its symptoms for an effective treatment. 



Sleep apnea natural treatment

This herbal treatment that we offer for sleep apnea is a holistic, natural approach that is non-habit forming, and no-preconditioning is required. Would you like a natural herbal approach or continue down a path of expensive, invasive and possibly even dangerous alternative options? Take your nights back and join the millions of others that wake up feeling relaxed, energized and ready for the day because of a restful uninterrupted night’s sleep!



We deliver all over the world. 
For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.



Sleep apnea how to diagnose them

Apnee notturne, quasi tutti gli uomini sopra i 50 anni potrebbero soffrirne  | Benessere

If you want to know how to diagnose sleep apnea to improve sleep quality, you first need to be able to recognize the signs.

The main symptoms of sleep apnea are:

  •      Tiredness during the day and sudden sleep attacks.
  •      Headache and fatigue upon waking.
  •      Restless and eventful sleep.
  •      Dry mouth or sore throat in the morning.
  •      Snoring at night.

Therefore, there is a close correlation between snoring and sleep apnea. Snoring becomes loud and chronic, with pauses after which you find yourself short of breath. For this reason, those who suffer from sleep apnea, in addition to snoring, pant and gasp during the night.


What are the Risk factors :

When you come to the intersection of sleep apnea and obesity


  • obesity
  • family history
  • tissue laxity due to aging
  • myopathies
  • male sex
  • patients suffering from heart failure or having a history of myocardial infarction


When should sleep apnea be treated?


The syndrome of obstructive sleep apnea (OSA) must be cured when the number of apnea (at least 10 seconds) is greater than 5 for each hour of sleep: below this value can be considered physiological. But one fact that should not be overlooked, even if apnea are scarce, is daytime sleepiness. It is a sign of poor oxygenation and frequent "awakenings" (arousal) during sleep, which is fragmented and not well-structured.



The treatment


Therapy to treat the disorder can be medical and / or surgical.


Medical therapy


A very valid therapy is CPAP(Continuous Positive Air Pressure ) which consists in applying a mask at the nasal level, fixed with small straps behind the head, which is connected to a device that blows in air. Very frequently this therapy resolves snoring and the presence of apnea: the continuous introduction of ambient air under pressure in the upper airways, in fact, prevents their relaxation and collaboration thus avoiding obstructive and mixed apnea. In the first few days CPAP can be a bit annoying, but more often than not, you just need to have some calm and patience to get used to it. The beneficial effects in addition, they make themselves felt and make everything more tolerable. The results of this device are clearly evaluated during a polysomnography with applied CPAP: we are witnessing the real disappearance of obstructive apnea. If the patient is well suited to this device, he has practically already found the appropriate therapy and already knows the results (unlike other therapies in general).


Surgical therapy

The indications for surgical therapy ( rhonosurgery ) are certainly represented by the need to modify alterations or pathologies of the upper airways, which cause obstruction to the passage of air. The surgeon, if necessary, will have to intervene in the points of the greatest constriction and collaboration of the upper airways with surgical techniques that will be adequate and studied for each individual patient, to practice a "plastic" of these anatomical areas. The nose , the soft palate, the base of the tongue , the jaw , the tonsils , the adenoids may be operated on, etc. with more or less complex methods and with various instruments (eg laser, ultrasound scalpel, radio frequency, etc.). The otolaryngologies' surgeon works knowing however that, especially in the most serious patients, surgery can be of help but often cannot solve the whole problem if not accompanied by well-conducted dietary and medical therapies.







Sugar substitutes - honey explained - BBC Good Food

Its anti-inflammatory properties help reduce swelling around the throat area, which could block the airways. Also, it lubricates the throat and prevents snoring, one of the most common symptoms of this ailment.- One option is to mix 1 teaspoon of honey and black pepper powder in a glass of warm water. Sip slowly before going to bed.




Goodness of Indian Gooseberry (Amla) - Sentinelassam

Another all-natural remedy for avoiding snoring and sleep apnea is to drink half a cup of Indian gooseberry juice before going to bed.




Turmeric Milk Is Better Than Lemon Water, and I'll Fight You on It

Milk contains tryptophan, which promotes sleep, while turmeric's anti-inflammatory properties help reduce inflammation in the respiratory system, allowing you to breathe more freely.
1 Add 1 teaspoon of turmeric powder to a cup of milk.
2 Bring to a boil and let it go for a few minutes over low heat.
3 Removes from the heat and add some honey.
4 Drink every day, 30 minutes before going to sleep.


4 Black pepper and honey

Black Pepper Honey, Packaging Type: Pet Box & Container, Rs 290 /kilogram |  ID: 18438103662

The concoction of these two herbal ingredients is believed to be effective in making you avoid sleep apneaThe anti-inflammatory and decongestant properties in black pepper can relax the respiratory tract.

The addition of honey to this herb can treat those of you who often snore while sleeping. You can consume black pepper stew with honey 30 to 40 minutes before bed, to avoid sleep apnea.



In most cases it is sufficient to follow dietaryhygienic (eg do not smoke and do not drink alcohol) and pharmacological advice , to obtain excellent results on night breathing. To reinforce the concept, remember that you must:

  • Lose weight
  • Stop smoking
  • Do not take alcohol or sedatives in the evening
  • Eliminate drugs with a sedative effect (e.g. antihistamines taken for other problems)
  • Avoid sleeping on your back (on your back)


Here are 4 Ways to Cope With Sleep Apnea


  1. Lose weight

One way to treat sleep apnea is to lose weight. The airways may be blocked by a large amount of accumulated fat, making it difficult for the body to breathe while sleeping. When there is less fat in the body, there is less pressure on the airways. That way, the lungs will find it easier to breathe air.

  1. Sleep on your side

Sleeping on your side can also be a way to treat sleep apnea . By sleeping on your side, air can easily enter the respiratory tract. Even so, maybe you will also feel tired when sleeping on your side. A person will find it more difficult to breathe when sleeping on his stomach. Then, when you sleep on your back, the earth's gravitational force will make your tongue down, thus blocking the passage of air.

  1. Get some exercise

Exercise can be useful for training breathing, which is one way to treat sleep apnea . When exercising, the respiratory muscles can work better and normally. In addition, exercising regularly can help you lose weight, so you won't build up fat. Exercise can also make the body tired, so you can sleep better.

  1. Quit smoking

Quitting smoking can also have a good effect on treating sleep apnea . By smoking, the quality of sleep will be affected and the lungs can work harder, causing sleep apnea . Therefore, it is recommended for those of you who are smokers to stop this habit. As is well known, smoking can have a negative impact on the health of the body.




We deliver all over the world. 
For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.


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