The best teas to fight sleep apnea naturally

Natural treatments for sleep apnea

Sleep apnea disorder affects 30% of the Brazilian population. The standard treatment for this disease which affects the lives of patients so much is the use of CPAP.

The  CPAP  is a device that sends an air flow continuously through the respiratory tract, forcing them to remain open. With that, we see the improvement of the quality of sleep, of life and the end of snoring.

It is recommended to use this equipment every night as well as during naps. 

However, there are also certain types of natural treatments that can be used to treat this disorder. One is the tennis ball. Most episodes of sleep apnea occur when you sleep on your back.

This is because the structures at the back of the throat and tongue can obstruct the throat and hinder the passage of air. A good idea might be to stick a tennis ball on the back of your pajamas. This way, it will prevent you from lying on your back while you sleep.

Our new natural treatment for sleep apnea

This natural treatment that we offer for sleep apnea is a holistic and natural approach that is not addictive and does not require any pre-conditioning. Would you like a natural herbal approach or continue down the path of expensive, invasive and possibly even dangerous alternative options? Get back to your nights and join the millions of other people who wake up relaxed, energized and ready for the day with a restful, uninterrupted night's sleep!

The first solution is therefore to avoid as much as possible the consumption of alcohol, tobacco or even sedatives. 

This herbal formulation will do all three things 

• Increases respiratory well-being to allow increased pleural activity.
• Promotes overall respiratory health.
• Supports the musculoskeletal system for a smooth transition of relaxation and a refreshing night's sleep.

To discover our treatment for sleep apnea, click here

We deliver all over the world. 

For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.

Certain teas also help, such as chamomile tea. Patients with sleep apnea who are not on CPAP treatment have high cortisol levels due to poor quality sleep.

This generates anxiety and hyperactivity, and chamomile acts on the nervous system. As such, it can reduce anxiety and cortisol levels.

Exercising and maintaining a healthy diet should be a part of your life even with CPAP apnea treatment. Obesity is one of the determining factors for the onset of snoring.

The fat accumulated around the trachea makes it difficult for air to pass through. A balanced diet, with foods that improve the quality of sleep and the practice of physical activities make all the difference. 

It is essential to control the excessive consumption of alcoholic beverages and cigarettes. Alcohol relaxes the muscles in the throat, causing obstruction of the airways. Nicotine acts as a stimulant on the body. Thus, it can cause snoring, sleep apnea and chronic insomnia.

Even the quality of sleep of people who smoke is inferior. Indeed, they cannot reach the deepest stage of sleep: the lighter phases are easily interrupted.

TEAS THAT CAN HELP YOU SLEEP BETTER

Resorting to  teas  can be a great option for  better sleep . With increasingly intense routines, stress, anxiety and daily worries, it is not always easy to relax and sleep peacefully. This difficulty may increase for CPAP users   who suffer from insomnia or who are adapting to the device. In such cases, the properties of  relaxing teas  can help to get better nights.

When you first start using  CPAP  , it is common to experience discomfort or difficulty falling asleep for the first few nights. Therefore, we have selected several natural herbs that can be used in the preparation of the  relaxing drink . It is also possible to combine several at the same time and obtain new flavors. Discover now the options that can help you  sleep better!

CHAMOMILE TEA

People who suffer from sleep apnea and do not treat it have high cortisol levels due to poor quality of sleep, which leads to anxiety and hyperactivity. Chamomile is well known for treating sleep disorders because it works on the nervous system, reducing anxiety and lowering levels of the stress hormone cortisol.

To prepare chamomile tea, you can use the leaves of this medicinal plant or combine it with fennel, mint and a special touch of honey to sweeten it. Drinking a cup of this tea at least 20 or 30 minutes before bedtime provides its great calming power to the body, helping to have a more peaceful night.

MINT FLAVORED TEA

Mint is a good option for  insomnia  because it works against stress and helps calm and relax the body and mind, making the night more pleasant.

MELISSE TEA

Lemon balm has the power to fight insomnia thanks to its natural soothing properties. It's also a great home remedy for headaches and migraines, among others.

LEMONGRASS TEA

Lemongrass, very suitable for stomach aches, is also known for its calming properties, which help relax nerves and muscles. Plus, it also calms the mind and is a great option to consume before bedtime, providing more natural sleep even when adjusting to  CPAP .

PASSION FRUIT TEA

Passion fruit is a fruit that is well known to have a calming effect and when consumed in the form of leaves, it helps protect against insomnia and get a good night's sleep.

Now that you know several tea options   for  better sleep , just pick your   favorite tea and relax. However, sleepless nights can also be associated with health issues such as reflux, apnea, chronic pain, and breathing problems, and in such cases, seeing a doctor is essential for proper treatment.

To discover our treatment for sleep apnea, click here

We deliver all over the world. 

For more information, you can contact our experts on +229 51374202 direct line or by WhatsApp at the same number.