pending too many hours in the same position, standing or sitting, can lead to poor blood circulation which often results in our body as varicose veins or swollen feet . It's not a serious illness, but it's boring, so our experts at DAWASANTE offer you some tips to get rid of poor circulation and show off great legs.

With the simple act of changing certain daily habits and being careful with your diet, you will improve blood circulation throughout your body and  stop feeling the typical heaviness in your legs  due to poor circulation. 

Take note of all the information we offer in this article.

TO DISCOVER OUR NATURAL TREATMENT FOR GOOD BLOOD CIRCULATION, CLICK ON THE FOLLOWING IMAGE

Our natural solution to cure venous insufficiency / heavy legs is a herbal remedy and balm. Our natural treatment for heavy legs is made up of herbs which have a protective effect and stimulate the walls of veins and small blood vessels, which reduces inflammation and swelling. It dilates the blood vessels and promotes venous engorgement, causing unpleasant sensations of heavy legs.

This natural remedy also contains tannins and flavonoids, which gives it venotonic and capillary protective effects. Our balm decongests and thins the blood. This helps strengthen the walls of the veins. It will therefore have very positive effects on heavy legs. From the first weeks of the natural anti-heavy legs treatment , you will feel a significant reduction in pain, swelling and tingling. You will feel much better.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

How to improve circulation in the legs

It is clear that getting regular exercise and eating a healthy, balanced diet is essential for the proper functioning of our blood circulation. However, there are times when problems related to poor circulation can arise even if you comply with what has been said above. 

Follow these tips to improve blood circulation in the legs:

• Good posture at the office

There is no point in spending an hour a day exercising if you are sitting at work all day. But if you have no choice, there are plenty of tips that you can consider, like not crossing your legs,  getting up every 30 or 45 minutes,  using the stairs instead of the elevator, or moving your legs while sitting.

• Reduce the use of heels and tight clothing

Using heels increases the risk of osteoarthritis, in addition to causing finger injuries such as bunions. They damage the cartilage in the knees, increasing the risk of arthritis and contributing to arching back. As if that weren't enough,  shorten your calves and atrophy the natural way of going barefoot . Well-fitting clothing also hinders the proper functioning of the blood circulation.

• Gentle upward massages on your legs

This action is very effective if you have swollen legs or feet, improving the disappearance of varicose veins. If you do this by applying a varicose vein cream, the results will be more effective. You can also  use natural massage oils such as almond .

• Exercise

Walking, biking, swimming or any other sport, activates circulation immediately and in the medium term improve. Another benefit is that it  fights overweight, one of the main triggers of poor circulation.

• Eat a diet high in fiber and low in salt

Intestinal problems are directly related to blood flow, so choose to eat natural and healthy ingredients, avoid processed foods and be careful with the use of salt. You can reduce its consumption by adding spices to your meals which give a unique touch and are not harmful.

Cold water baths 

Relieves heaviness and reduces inflammation of the legs, in addition to having many other benefits such as stimulation of the defenses, firming of the skin and prevention of colds.

Foods that improve blood circulation

• Ginger 

This root, commonly eaten, thins the blood, helping with problems related to poor circulation. You can take it fresh or dry with your  meals, teas or desserts .

• Garlic

There are many beneficial properties of the food, of which it is an anticoagulant which, combined with onion, stimulates blood circulation and  reduces the appearance of varicose veins .

• Dark colored fruits

.

Black grapes and blueberries  are rich in antioxidants and therefore vitamin C , which improves the appearance of varicose veins and is beneficial for good blood circulation.

• Walnuts 

A handful per day provides our body with omega-3s, which have a  strong anti-inflammatory power, and vitamin B3  which, thanks to its vasodilator effect, promotes blood circulation and can eliminate varicose veins.

• Buckwheat

This cereal is rich in flavonoids which enhances the action of vitamin C, protecting capillaries and blood vessel walls. Consuming  two or three servings per week  will suffice.

• Millet 

This cereal of Asian origin tones the spleen, which governs the blood vessels and allows adequate blood circulation. Cook it with plenty of water and take two servings per week in the form of  cereals, cakes or croquettes .

• Horsetail

It is rich in silicon, necessary for the formation of collagen and for maintaining the vascular walls in perfect condition. You can take two cups infused with the ground plant or add it to salads, creams and vegetables .

• Sunflower seeds

 They provide the essential amino acids necessary for the hair structure and are rich in  vitamin E, a powerful antioxidant . One tablespoon per day is enough.

• Lemon 

The amount of vitamin C in lemon is essential because it is involved in the  formation of collagen and elastin . The ideal is to take half a squeezed lemon with lukewarm water on an empty stomach, and of course you can add it to any meal you want.

• Turmeric 

It is a spice with anti-inflammatory properties, in addition to being a  powerful antioxidant . You can take it fresh as an infusion, in creams or in sauces with a little pepper and olive oil to improve blood circulation.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

Your Health, Our Priority. Have no fear with us

Varicose veins are a clear indication that the veins cannot cope with the load that has fallen on them.

Carrying the blood from the bottom to the top, they must constantly overcome the force of gravity, causing increased pressure.

The situation is aggravated by standing work and prolonged wearing of heels . Therefore, over time, the veins in your legs can form knots that sometimes cause pain, and the skin becomes thinner and more vulnerable.

Official medicine claims that surgery is the only solution to the problem of varicose veins. But traditional medicine keeps many health secrets, including those that will prevent and get rid of varicose veins. And you need it for that.

TO DISCOVER OUR NATURAL TREATMENT FOR GOOD BLOOD CIRCULATION, CLICK ON THE FOLLOWING IMAGE

Our natural solution to cure venous insufficiency / heavy legs is a herbal remedy and balm. Our  natural treatment for  heavy legs is made up of herbs which have a protective effect and stimulate the walls of veins and small blood vessels, which reduces inflammation and swelling. It dilates the blood vessels and promotes venous engorgement, causing unpleasant sensations of heavy legs.

This  natural remedy  also contains tannins and flavonoids, which gives it venotonic and capillary protective effects. Our balm decongests and thins the blood. This helps strengthen the walls of the veins. It will therefore have very positive effects on heavy legs. From the first weeks of the  natural anti-heavy legs treatment , you will feel a significant reduction in pain, swelling and tingling. You will feel much better.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

Improve blood circulation with apple cider vinegar

Apple cider vinegar for varicose veins. What is its use?

With the help of apple cider vinegar, our great-grandmothers treated the problem of varicose veins. And this is not surprising, because vinegar has an amazing chemical composition and healing effects on the body.

It contains a lot of essential vitamins and minerals (iron, potassium, calcium, iodine), and with a reasonable approach it successfully resists varicose veins.

It is essential for anemia and improves the functioning of blood vessels. In addition, the malic acid in vinegar contributes to the accumulation of animal starch in the body - glycogen, which in turn is a natural source of energy.

Apple cider vinegar for varicose veins. Methods of application.

If you set a goal and fantasize a bit, there are a number of ways you can use apple cider vinegar: making compresses and wraps, rubbing and rinsing, and even applying it inside, which, by the way. , according to some, also proves to be an effective means in the fight against varicose veins.

You can choose a method which is the most acceptable or alternate methods of treating enlarged veins with vinegar. In any case, remember: you should not expect a super-fast result, the treatment can be long-term, but most importantly - successful.

Method 1. Rub with apple cider vinegar.

In our opinion, the easiest way that does not require any effort. Twice a day, morning and evening, use a cotton ball to rub the problem areas with vinegar. It is this method, according to the belief of many experts in traditional medicine, that our great-grandmothers used.

Method 2. Vinegar foot baths.

In this recipe, a small container (basin, pot, or tub) should be filled with cold water to the point where the veins start to dilate on the legs. Then add half a liter of vinegar to this water and stir. The legs are lowered into the prepared bath for 5-8 minutes.

At the end of the procedure, you should not dry your feet, but it is better to let them dry naturally, while lying with your feet in the air.

Method. 3. Acetic envelope.

It is also an effective method in the fight against varicose veins for daily use. To do this, a piece of gauze or a gauze napkin is carefully soaked in vinegar and, lightly wrung out (so that the vinegar does not flow into a stream), is applied to the problem area. Immediately secure the gauze with plastic wrap and insulate it with a terry towel. Packing is carried out twice a day and kept for 20-30 minutes, as in the previous recipe - with the legs up.

An analogue of this method can be a compress, where the leg is wrapped in several layers with a towel soaked in vinegar. Lie down with your legs elevated until it dries completely.

Method 4. Rinsing with apple cider vinegar for varicose veins.

In this case, you need to prepare vinegar water at the rate of 1 liter of vinegar - 3 liters of water and rinse your feet with prepared water 3-4 times a day, allowing them to dry naturally. This method is optimal for a weekend or a vacation where it is not necessary to leave the house somewhere.

Method 5. Consumption of vinegar internally.

And finally, one can only remember that they drink vinegar water also with varicose veins. And for this it is prepared from the calculation: 2 tablespoons of vinegar, a glass of water, 1 teaspoon of honey (optional).

Based on the fact that experts recommend drinking a glass of such a drink in the morning on an empty stomach and in the evening before bedtime, we will not focus on this method. Vinegar, like any other medicine, has its own contraindications and side effects (first of all, diseases of the gastrointestinal tract), and therefore should be used competently (preferably after consulting your doctor).

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

                                                                                                              Your Health, Our Priority. Have no fear with us