plants to improve sperm quality

The problem of lack of sperm count is one of the health problems that a group of men suffer from around the world, as this problem is directly related to male fertility and affects many aspects, the most important of which is the ability to have children, but it should be noted here a very important question, namely that the degree of fertility of a man does not only depend on the number of sperm, but also on their quality, motility and structure.

Men who suffer from low sperm count are diagnosed with this condition when their sperm count is less than 15 million sperm per milliliter of semen or 39 million sperm per ejaculate as the normal number is between 15 million of sperm and over 200 Million per milliliter of semen, and given the importance of this problem and the need to receive proper treatment, in this article we will discuss the possible treatment options.

DAWASANTE NATURAL REMEDY TO TREAT MALE INFERTILITY

About 15% of couples who want to be parents face problems with male infertility . Male infertility can cause infertility or even unexplained. However, there are natural treatments to help parents satisfy their desire for a child. It is with this in mind that the Dawasanté experts have set up a natural treatment based on medicinal plants to definitively treat male infertility problems. Click on the image below to discover this natural treatment.

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Herbs to increase sperm count

Although sexual problems cannot be cured in some cases, research and medical studies indicate the possibility of improving some cases through the use of herbal remedies and nutritional supplements for some important elements of sexual health. a man that help improve sperm production and sperm count, and their morphology  and this includes all of:

1. Fenugreek seeds

Some experts have linked the consumption of fenugreek seeds to an increase in the level of the hormone testosterone, thereby improving the production and quality of sperm.

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2. Maca roots

Although maca root does not affect testosterone levels in men, one study showed that these roots have an effect on the concentration and movement of sperm, and it has also been shown to be effective in improving fertility and sexual performance in men by improving the ability to have an erection.

3. Tribulus terrestris

People have been using Tribulus terrestris since ancient times to improve fertility in men, and recent studies have shown the ability of this herb to improve sexual desire and erectile functions in people with low sperm count despite having low sperm count. inability of the herb to increase the level of the hormone testosterone.

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4. Ginseng roots

Some see ginseng roots as a benefit in terms of improving sperm number and movement, and they generally attribute this to the presence of a substance in these roots that has the ability to stimulate the production of bound nitric oxide. to the functions of the sperm, but it is always best to consult a doctor before taking these roots. Because of the risk of causing high blood pressure for some.

5. Ashwagandha root

It has been used as a herbal medicine in India since ancient times, for its benefit in improving male fertility by increasing testosterone levels. Ashwagandha roots contain antioxidant properties, and some experts have stated that they are beneficial for improving the quality of sperm in particular.

6. Nettle

Nettle seeds increase male potency and stimulate sperm development. These seeds are rich in vitamin E, which is important for the production of sperm. In addition to using the seeds, the roots of nettles are also believed to have fertility-enhancing effects by regulating hormones.

7. Parsley

The leaves, seeds, and roots of this plant provide a wide range of health benefits. Parsley is not only an aphrodisiac, but the root extracts also improve sperm production.

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8. Lobelia

Extracts from these small plants have been used for centuries to treat a wide variety of ailments. Lobelia stimulates the metabolism and is frequently included in herbal teas to increase fertility.

9. Geranium

This geranium can help stimulate sperm production. It is also useful to regulate menstruation in women.

10. Angelic

The root of this plant contains many essential oils and other substances that improve fertility and potency.

11. Thyme

A plant that shows a complex effect on the whole integrity is salty. The focus in increasing libido is on spermatogenesis. Thyme contains a huge amount of zinc, which is considered to be one of the main ingredients used by integrity to connect genital cells.

12. Carob

One of the most important minerals for male reproductive health is zinc. Carob, which contains a lot of zinc, offers a protective effect against cancer thanks to its antioxidant properties, while ensuring a healthy production of sperm and a sufficient number of sperm. In addition, the enzymes of the carob facilitate the interaction of sperm and egg.

13. Damiana 

This herb helps increase sexual desire in men, but can also be consumed by women. Thanks to its ingredients, it helps to improve semen, regulate sexual health, prevent premature ejaculation and eliminate erection problems. Undoubtedly, all of these problems affect the probability of pregnancy much more negatively.

14. Grape schisandra

This herb is also one of the most used herbs in Chinese medicine. As with the iron thorn, the  schisandra grape increases sperm production. It also contributes to the health of the testes and kidneys. It can be eaten raw, cooked, or as a tea.

15. Dandelion

This plant is also rich in minerals and a great ally of the liver, as it improves sperm, helps increase hormone production and, therefore, increases fertility.

Some other tips

While there are many strategies that can help increase your fertility, it depends on what really causes them to help you. Also, keep in mind that fertility and sex drive often go hand in hand with your overall health. Therefore, anything that improves your overall health is probably good for your fertility at the same time. Here are 8 more tips to increase your fertility and the quantity and quality of your sperm:

• Maintain a Healthy Lifestyle:  Unhealthy lifestyles affect your overall health, including fertility.
• Maintain a healthy weight: Obesity is linked to infertility. If you are infertile and overweight, one of your main goals should be to lose weight.
• Limit your alcohol intake:  don't drink too much alcohol, it can lower your testosterone levels and affect the quality of semen.
• Take plenty of folate / folic acid:  A number of studies indicate that low intake of folate or folic acid can affect the quality of semen.
• Get Enough Sleep: Getting enough sleep is essential for health. Too little and too much sleep has been linked to poor sperm quality.
• Take nuts as a snack:  Foods rich in antioxidants like walnuts appear to have beneficial effects on fertility.
• Consider Supplements: Antioxidant supplementation can also help. There is some evidence that coenzyme Q10 improves the quality of semen.
• Don't Eat Too Much Soy: Soy is high in isoflavones, compounds that have been linked to lower semen quality.

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To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022951374202