What is andropause?

The Andropause refers to the appearance of signs and symptoms associated with a slow but steady decline of hormones such as testosterone and dehydroepiandrosterone in middle-aged men. A decrease in testosterone occurs naturally in men as they age, but during andæropause, which is technically more correctly referred to as "hypogonadism", levels of these hormones drop below normal. normal range for a given age.

The first signs of andropause

Symptoms of andropause in men occur in various spheres of life, both in mental and physical condition. The most characteristic changes that have occurred at this time include:

•          Decreased immunity, excessive sweating and palpitations,
•          A decrease in muscle mass and an increase in body fat, especially on the abdomen,
•          Weak bones, back pain and even the onset of osteoporosis,
•          Memory and concentration problems,
•          Sleep problems, lack of appetite,
•          Frequent irritability, emotional tremors, anxiety and unreasonable anxiety,
•          Decreased libido and erectile dysfunction

DAWABIO NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE

The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. The natural remedy for DAWABIO is a mixture based African plant that acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the  prostate , cells and protect against changes caused by aging.

To discover the natural solution to relieve the symptoms of andropause, click here

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The causes of "male menopause"

The direct cause of andropause is the reduction in the secretion of male hormones, that is, androgens - primarily a decrease in testosterone levels. Genetic factors, as well as the socio-economic situation of a given man can affect the intensity of this phenomenon.

Lifestyle also plays an important role: playing sports or a complete lack of physical activity, a healthy diet or the abuse of alcohol, tobacco and other stimulants. Chronic illnesses and the long-term use of certain drugs are also of considerable importance in the development and severity of andropause.

Foods to increase testosterone

Certain foods help increase testosterone which, when combined with a healthy lifestyle, can improve our overall well-being. Below is a list of these beneficial foods for increasing testosterone.

1. Asparagus

Asparagus is a very nutritious and healthy food, in addition to being considered an aphrodisiac food. They contribute to the correct production of testosterone thanks to folic acid, vitamin E and potassium. In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.

2. Garlic

Garlic acts like a natural viagra. According to a survey by the Albany College of Pharmacy (USA), subjects in this study who ate garlic improved their blood pressure and their production of nitric oxide (NO). It appears that the combination of garlic and vitamin C triples NO levels. Additionally, garlic contains allicin, a compound that lowers the levels of the stress hormone cortisol and improves the availability of testosterone in the body.

3. Nuts

Nuts have a reputation for gaining weight because they are a high fat, high calorie food. However, they are very healthy and the fats they contain are of the healthy type. Nuts, likewise, are rich in vitamin E, which promotes increased testosterone. 

This dried fruit contains the amino acids L-arginine and L-citrulline, which increase nitric oxide levels and, therefore, blood pressure. Again, a key food for improving sexual performance.

4. Onion

Another food that helps increase testosterone is onion. According to some studies, if consumed frequently, it can increase its production by up to 300%. Onion also improves sexual performance due to the fact that it contains keratin, which increases the body's production of nitric oxide.

5. Olive oil

Olive oil is essential in the Mediterranean diet and, as some studies claim, it can also be used to increase testosterone. Research in which participants consumed liquid gold from Mediterranean cuisine every day for three weeks showed how participants improved their testosterone levels between 17% and 19%.

6 eggs

Eggs are a complete source of amino acids and protein. Although they can get a bad rap because consuming too much can promote the rise in bad cholesterol, the truth is, it's a very healthy food. Additionally, eggs increase testosterone production through protein, omega fatty acids, and vitamin D.

7. Coconut oil

Although there is a demonization of saturated fat due to the media, consuming these fatty acids properly can be good for the heart. This is what many studies suggest, claiming that coconut oil, which is high in saturated fat, actually protects against cardiovascular disease. It also helps to balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fat is also beneficial for an increase in testosterone.

8. Coffee

Caffeine stimulates the nervous system and increases the levels of cAMP, a nucleotide which functions as a second messenger in various biological processes and which plays a favorable role in increasing the production of testosterone. Although drinking coffee can increase levels of cortisol, which is a stress hormone that lowers testosterone levels, thanks to cAMP, testosterone production increases.

9. Raisins

Raisins are anti-inflammatory and contain a high amount of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels. In addition, 100 grams of raisins contain 3 mg of boron, which, as we have seen, is a mineral that promotes the increase in testosterone.

10. Lawyer

Avocado is a very nutritious food but very different from other fruits, since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production. 

Avocados also contain a high amount of vitamin E, which is one of the most important fat soluble vitamins for testosterone production.

11. Oysters

Oysters are considered the quintessential aphrodisiac food. They are high in zinc, which increases the production of testosterone and sperm. Zinc, moreover, offers multiple health benefits and is necessary for having a good immune system and is also known to inhibit aromatase. The latter enzyme helps to improve the production of testosterone.

12. Mushrooms

Mushrooms are not only ideal as ingredients for pizza, but they are very healthy foods. They are packed with polysaccharides and, as has been shown in a multitude of studies, they have been shown to exert anti-estrogenic effects, as they appear to naturally block the aromatase enzyme which converts testosterone to estrogen, just like oysters. . 

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

WE DELIVER ALL OVER THE WORLD

ANDROPAUSE

Andropause - male climacteric, that is, menopause. This is the time when testosterone levels are lowered and hence unpleasant symptoms may appear. They may or may not. Andropause, contrary to popular belief, is not like menopause in women. Not all men experience the effects of menopause. 

Andropause is not the male equivalent of menopause, it is a completely different process, although it is also associated with the progression of hormonal changes.

Testosterone is the basic androgen, the male hormone. Its secretion is stimulated by hormones in the pituitary gland, in particular luteinizing hormone (LH).

The older a man, the pituitary gland gives the testes less frequent signals for testosterone production. 

THE CAUSES OF ANDROPAUSE

The phenomenon of reduced hormone secretion is associated with age and appears gradually. A 40 to 60 year old man has a gradual decrease in testosterone levels.

It is estimated that a man in andropause loses about 1% testosterone during a year.

SYMPTOMS OF ANDROPAUSE

Andropause, unlike menopause, does not characteristically manifest itself. It all depends on individual conditions - the range of testosterone norms is so wide that it is impossible to clearly determine how many men have symptoms associated with a decrease in this hormone.

Some men have no symptoms or are almost unnoticeable, others will experience mood swings or problems with sex life.

The unpleasant symptoms of andropause are believed to affect one in seven men over the age of 50 and a third after 60.  

Andropause in some men can manifest itself as:

• Sleep problems;
• Tired ;
• Power issues;
• Decrease in muscle tissue;
• A greater tendency to increase body fat;
• Irritability;
• Prone to depression.

ANDROPAUSE DIET

According to scientists from the Mayo Clinic, eating a healthy diet can dramatically improve the  vitality of men entering andropause.  I'm mainly talking about vegetables, fruits, whole grains, lean animal and vegetable protein, healthy (unsaturated) fats, and dairy products. Studies show that chronic malnutrition (which does not mean undernourishment, but significant nutritional deficiencies) is associated with gonadal atrophy and infertility in adult men.

In turn, a low-fat diet and high carbohydrate intake can affect testosterone levels - the right amount of protein reduces the effects of hormonal decline with age.

1. NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE

The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. DAWABIO's natural remedy is an African herbal mixture which acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the  prostate , cells and protect against changes caused by aging.

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

2. FOODS RICH IN PROTEIN

Even if a characteristic belly appears over time, drastic low-calorie diets are not the optimal solution in this case. One study found that 5 days of fasting reduced testosterone levels by up to 50%, improving the effects of andropause. Plus, it can reduce muscle mass. A much better idea is rational nutrition - replacing fast food, alcohol, and sugary snacks with nutritious ingredients that are high in protein and healthy fats. Therefore, be sure to regularly eat lean meat, fish and dairy products with a balanced composition of amino acids.

3. ZINC

This element is probably one of the most important ingredients affecting male sexuality. It is involved in virtually all sexual processes, from hormone metabolism to sperm formation and the regulation of sperm viability. Zinc deficiencies are characterized by reduced levels of testosterone and sperm. Too low a level can cause hypogonadism, potency disturbances, reduced sperm viability and even infertility. According to most scientific societies, the daily demand for zinc is 15 mg.

4. VITAMINS AND MINERALS

In addition to protein, unsaturated fatty acids and zinc, the body of a mature man also needs a larger dose of ingredients such as vitamins C, E and B, beta-carotene, coenzyme Q  ₁₀ , magnesium and selenium. They play an important role in the fight against free radicals accelerating the aging process, and in addition have a positive effect on the work of the heart, brain and nervous system as well as on the course of energy processes. In turn, calcium and vitamin K help maintain bone health and prevent osteoporosis, the risk of which is twice as high in men with testosterone deficiency.

5. APIGENIN

This compound from the group of flavonoids, found in parsley, thyme, grapefruit, and red pepper among others, supports prostate and hormonal management in men. Additionally, it strengthens nerve connections in the brain, which affects memory.

6. LESS STRESS

During andropause, resistance to stress decreases  and its effects are much more severe. It wreaks havoc on testosterone stores, and instead of this hormone, it increases cortisol levels, which further reduces muscle mass and causes fat gain (especially around the abdomen). Therefore, according to the researchers, developing effective stress management techniques is an important part of the strategy to reduce andropause symptoms.

7. PHYSICAL ACTIVITY

Decreased levels of testosterone and growth hormone contribute to weakening muscle strength, which in turn causes older people to tire more quickly and find it difficult to exert a lot of effort in a short period of time. That doesn't mean, however, that you can stop moving! On the contrary - during short, but more intense exercises, blood testosterone increases significantly. For men, weight training is most beneficial, allowing you to maintain high levels of the hormone long after it ends.

In addition, movement ensures better oxygenation and nutrition of the whole body, building muscle strength, improving joint and thoracic mobility, more efficient management of glucose, better metabolism, better quality of sleep and regulation of secretion. adrenaline rush. If you are overweight, the exercises will get rid of it and thereby equalize the testosterone levels.

8. DON'T GIVE UP THE PLEASURE

Sex is another type of activity that has a positive effect on testosterone levels and well-being. Unfortunately, men undergoing andropause usually have a lower libido, causing a sort of vicious cycle. It would then be a good idea to change the pace of sexual activity from evening to morning (due to a higher concentration of testosterone in the morning).

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

WE DELIVER ALL OVER THE WORLD