What is andropause?

The Andropause refers to the appearance of signs and symptoms associated with a slow but steady decline of hormones such as testosterone and dehydroepiandrosterone in middle-aged men. A decrease in testosterone occurs naturally in men as they age, but during andæropause, which is technically more correctly referred to as "hypogonadism", levels of these hormones drop below normal. normal range for a given age.

The first signs of andropause

Symptoms of andropause in men occur in various spheres of life, both in mental and physical condition. The most characteristic changes that have occurred at this time include:

•          Decreased immunity, excessive sweating and palpitations,
•          A decrease in muscle mass and an increase in body fat, especially on the abdomen,
•          Weak bones, back pain and even the onset of osteoporosis,
•          Memory and concentration problems,
•          Sleep problems, lack of appetite,
•          Frequent irritability, emotional tremors, anxiety and unreasonable anxiety,
•          Decreased libido and erectile dysfunction

DAWABIO NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE

The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. The natural remedy for DAWABIO is a mixture based African plant that acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the  prostate , cells and protect against changes caused by aging.

To discover the natural solution to relieve the symptoms of andropause, click here

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The causes of "male menopause"

The direct cause of andropause is the reduction in the secretion of male hormones, that is, androgens - primarily a decrease in testosterone levels. Genetic factors, as well as the socio-economic situation of a given man can affect the intensity of this phenomenon.

Lifestyle also plays an important role: playing sports or a complete lack of physical activity, a healthy diet or the abuse of alcohol, tobacco and other stimulants. Chronic illnesses and the long-term use of certain drugs are also of considerable importance in the development and severity of andropause.

Foods to increase testosterone

Certain foods help increase testosterone which, when combined with a healthy lifestyle, can improve our overall well-being. Below is a list of these beneficial foods for increasing testosterone.

1. Asparagus

Asparagus is a very nutritious and healthy food, in addition to being considered an aphrodisiac food. They contribute to the correct production of testosterone thanks to folic acid, vitamin E and potassium. In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.

2. Garlic

Garlic acts like a natural viagra. According to a survey by the Albany College of Pharmacy (USA), subjects in this study who ate garlic improved their blood pressure and their production of nitric oxide (NO). It appears that the combination of garlic and vitamin C triples NO levels. Additionally, garlic contains allicin, a compound that lowers the levels of the stress hormone cortisol and improves the availability of testosterone in the body.

3. Nuts

Nuts have a reputation for gaining weight because they are a high fat, high calorie food. However, they are very healthy and the fats they contain are of the healthy type. Nuts, likewise, are rich in vitamin E, which promotes increased testosterone. 

This dried fruit contains the amino acids L-arginine and L-citrulline, which increase nitric oxide levels and, therefore, blood pressure. Again, a key food for improving sexual performance.

4. Onion

Another food that helps increase testosterone is onion. According to some studies, if consumed frequently, it can increase its production by up to 300%. Onion also improves sexual performance due to the fact that it contains keratin, which increases the body's production of nitric oxide.

5. Olive oil

Olive oil is essential in the Mediterranean diet and, as some studies claim, it can also be used to increase testosterone. Research in which participants consumed liquid gold from Mediterranean cuisine every day for three weeks showed how participants improved their testosterone levels between 17% and 19%.

6 eggs

Eggs are a complete source of amino acids and protein. Although they can get a bad rap because consuming too much can promote the rise in bad cholesterol, the truth is, it's a very healthy food. Additionally, eggs increase testosterone production through protein, omega fatty acids, and vitamin D.

7. Coconut oil

Although there is a demonization of saturated fat due to the media, consuming these fatty acids properly can be good for the heart. This is what many studies suggest, claiming that coconut oil, which is high in saturated fat, actually protects against cardiovascular disease. It also helps to balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fat is also beneficial for an increase in testosterone.

8. Coffee

Caffeine stimulates the nervous system and increases the levels of cAMP, a nucleotide which functions as a second messenger in various biological processes and which plays a favorable role in increasing the production of testosterone. Although drinking coffee can increase levels of cortisol, which is a stress hormone that lowers testosterone levels, thanks to cAMP, testosterone production increases.

9. Raisins

Raisins are anti-inflammatory and contain a high amount of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels. In addition, 100 grams of raisins contain 3 mg of boron, which, as we have seen, is a mineral that promotes the increase in testosterone.

10. Lawyer

Avocado is a very nutritious food but very different from other fruits, since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production. 

Avocados also contain a high amount of vitamin E, which is one of the most important fat soluble vitamins for testosterone production.

11. Oysters

Oysters are considered the quintessential aphrodisiac food. They are high in zinc, which increases the production of testosterone and sperm. Zinc, moreover, offers multiple health benefits and is necessary for having a good immune system and is also known to inhibit aromatase. The latter enzyme helps to improve the production of testosterone.

12. Mushrooms

Mushrooms are not only ideal as ingredients for pizza, but they are very healthy foods. They are packed with polysaccharides and, as has been shown in a multitude of studies, they have been shown to exert anti-estrogenic effects, as they appear to naturally block the aromatase enzyme which converts testosterone to estrogen, just like oysters. . 

To discover the natural solution to relieve the symptoms of andropause, click here

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For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

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MENOPAUSE OF ANDROPAUSE MEN?

In men, as in women, the secretion of hormones, including melatonin, growth hormone, androgens and estrogen, gradually decreases with age. This process is called  andropause  (Greek andros - masculine,   Greek pause - pause) and usually begins after the age of 50, although there are many cases when the symptoms of male menopause appear in those in their 30s. 

The difference between andropause and menopause is fundamental. In women, changes occur faster (about two years) and are more noticeable, accompanied by a characteristic symptom that speaks of the onset of menopause - the cessation of menstruation. In men, andropause is progressive and, importantly, does not mean loss of fertility. Despite the drop in testosterone levels, the testes still produce semen.

HOW TO RECOGNIZE THE SYMPTOMS OF ANDROPAUSE?

One of the first and most visible symptoms of andropause is sexual dysfunction. In men, they manifest as decreased satisfaction with sex life, decreased libido, and erection problems. The figure may also change, as with decreasing hormone levels the tendency to accumulate body fat increases (especially around the abdomen), while bone and muscle tissue decreases. Hormonal deficit negatively affects the state of the cardiovascular and skeletal systems, making men more likely to develop osteoporosis , atherosclerosis, hypertension, a stroke or a myocardial infarction. In addition, sleep and mood disturbances, some anxiety and anxiety, faster fatigue and excessive sweating can occur.

Andropause is sometimes confused with hypogonadism, but they are two completely different diseases. Hypogonadism manifests as a hormonal deficiency caused by existing pituitary, testicular or genetic disorders.

HERBS FOR ANDROPAUSE

1. NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE

The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. DAWABIO's natural remedy is an African herbal mixture which acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the  prostate , cells and protect against changes caused by aging.

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

2. SABAL PALM (SERENOA REPENS)

It is an undisputed leader among the herbal ingredients used in men's problems. Sabal palm supports the treatment of urological conditions in benign prostatic hyperplasia , a condition that is found quite often in men after andropause and which largely limits sexual activity. Its fruit exhibits anti-androgenic activity, causes a visible improvement in the general health of patients in stages 1 and 2 of benign prostatic hyperplasia. Although taking preparations from this raw material does not lead to a visible reduction in the size of the prostate, due to the anti-edema and anti-inflammatory effects, there is relief from urological conditions and the

3. DANDELION (TARAXACUM OFFICINALE)

One study looked at the effects of our native herb on relieving symptoms of andropause. After 4 weeks of taking dandelion extract by older rats, their testosterone levels, physical activity, number and activity were measured. It turned out that hormone levels and spermatogenesis in rats increased significantly and physical abilities improved. Scientists gave the same dandelion extract to 30 older men, which improved their quality of life, as evidenced by their completed investigations. According to the researchers, this confirms that the plant is a safe and effective way to relieve the symptoms of andropause.

4. THE TERRESTRIAL NOZZLE (TRIBULUS TERRESTRIS)

This is another natural aphrodisiac that has been used in different countries for centuries to boost libido and restore normal testosterone levels. The active substance of the plant, protodioscin, is a precursor of testosterone. As demonstrated in studies, it dilates blood vessels and causes the release of nitric oxide in the cavernous bodies of the penis, thanks to which it promotes a correct and full erection. However, most of the testing has been done on animals.

5. ASHWAGANDHA

The plant is also known as Indian Ginseng for over 3000 years has been used to remedy various sexual problems. Some studies suggest that Ashwagandha, especially in combination with  Tribulus terrestris , can promote male fertility. Researchers believe it helps relieve stress that affects semen quality. The herb can also restore energy levels and optimal libido, which are reduced in men with andropause who are sexually inactive.

6. MACA

Scientific reports have consistently shown that this Peruvian herb produces a significant erectile response: animal models have reported a positive effect on ejaculation rates, and human studies confirm that it can improve sperm quality. In addition, maca contains many vitamins and minerals, including zinc, necessary for the maintenance of sexual function. It also helps to improve mental functions.

7. OATS (AVENA SATIVA)

Discrete Grains are a powerful tool for improving testosterone production, increasing energy, stamina, and maintaining prostate health, as proven by lab studies. The compounds found in oats can stimulate the luteinizing hormone, which is responsible for activating testosterone production. Studies on the use of Avena sativa  have shown that the frequency of libido and orgasm increases.

8. PROANTHOCYANIDATE OLIGOMERS ( OPC)

Oligomeric proanthocyanidins or proanthocyanidate oligomers (OPCs) are extracted from grape seeds or coastal pine bark. Studies show that this component improves lymphatic drainage and has antiproliferative (inhibits reproduction) and proapoptotic effects on prostate cancer cells. Additionally, coastal pine extracts affect sexual activity.

9. THE CURCUMA

Thanks to its high content of antioxidants, it can soothe irritated muscles and tissues. In one study, double-blind study demonstrated that turmeric helps relieve urinary problems in patients with an enlarged prostate. It has also been shown in several previous experiments with rodents to inhibit testosterone levels which are due to adverse effects on the testes of certain drugs, heavy metals and alcohol.

10. PUMPKIN SEEDS

It is an excellent source of nutrients positively linked to the health of men entering andropause, such as zinc, potassium and iron. Research suggests that these nutrients combined with the antioxidant effects of pumpkin seeds also ensure extremely strong support for the prostate. One of them discovered that the pumpkin seed extract promotes good urine flow in men with an enlarged prostate.

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

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ANDROPAUSE

Andropause - male climacteric, that is, menopause. This is the time when testosterone levels are lowered and hence unpleasant symptoms may appear. They may or may not. Andropause, contrary to popular belief, is not like menopause in women. Not all men experience the effects of menopause. 

Andropause is not the male equivalent of menopause, it is a completely different process, although it is also associated with the progression of hormonal changes.

Testosterone is the basic androgen, the male hormone. Its secretion is stimulated by hormones in the pituitary gland, in particular luteinizing hormone (LH).

The older a man, the pituitary gland gives the testes less frequent signals for testosterone production. 

THE CAUSES OF ANDROPAUSE

The phenomenon of reduced hormone secretion is associated with age and appears gradually. A 40 to 60 year old man has a gradual decrease in testosterone levels.

It is estimated that a man in andropause loses about 1% testosterone during a year.

SYMPTOMS OF ANDROPAUSE

Andropause, unlike menopause, does not characteristically manifest itself. It all depends on individual conditions - the range of testosterone norms is so wide that it is impossible to clearly determine how many men have symptoms associated with a decrease in this hormone.

Some men have no symptoms or are almost unnoticeable, others will experience mood swings or problems with sex life.

The unpleasant symptoms of andropause are believed to affect one in seven men over the age of 50 and a third after 60.  

Andropause in some men can manifest itself as:

• Sleep problems;
• Tired ;
• Power issues;
• Decrease in muscle tissue;
• A greater tendency to increase body fat;
• Irritability;
• Prone to depression.

ANDROPAUSE DIET

According to scientists from the Mayo Clinic, eating a healthy diet can dramatically improve the  vitality of men entering andropause.  I'm mainly talking about vegetables, fruits, whole grains, lean animal and vegetable protein, healthy (unsaturated) fats, and dairy products. Studies show that chronic malnutrition (which does not mean undernourishment, but significant nutritional deficiencies) is associated with gonadal atrophy and infertility in adult men.

In turn, a low-fat diet and high carbohydrate intake can affect testosterone levels - the right amount of protein reduces the effects of hormonal decline with age.

1. NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE

The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. DAWABIO's natural remedy is an African herbal mixture which acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the  prostate , cells and protect against changes caused by aging.

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

2. FOODS RICH IN PROTEIN

Even if a characteristic belly appears over time, drastic low-calorie diets are not the optimal solution in this case. One study found that 5 days of fasting reduced testosterone levels by up to 50%, improving the effects of andropause. Plus, it can reduce muscle mass. A much better idea is rational nutrition - replacing fast food, alcohol, and sugary snacks with nutritious ingredients that are high in protein and healthy fats. Therefore, be sure to regularly eat lean meat, fish and dairy products with a balanced composition of amino acids.

3. ZINC

This element is probably one of the most important ingredients affecting male sexuality. It is involved in virtually all sexual processes, from hormone metabolism to sperm formation and the regulation of sperm viability. Zinc deficiencies are characterized by reduced levels of testosterone and sperm. Too low a level can cause hypogonadism, potency disturbances, reduced sperm viability and even infertility. According to most scientific societies, the daily demand for zinc is 15 mg.

4. VITAMINS AND MINERALS

In addition to protein, unsaturated fatty acids and zinc, the body of a mature man also needs a larger dose of ingredients such as vitamins C, E and B, beta-carotene, coenzyme Q  ₁₀ , magnesium and selenium. They play an important role in the fight against free radicals accelerating the aging process, and in addition have a positive effect on the work of the heart, brain and nervous system as well as on the course of energy processes. In turn, calcium and vitamin K help maintain bone health and prevent osteoporosis, the risk of which is twice as high in men with testosterone deficiency.

5. APIGENIN

This compound from the group of flavonoids, found in parsley, thyme, grapefruit, and red pepper among others, supports prostate and hormonal management in men. Additionally, it strengthens nerve connections in the brain, which affects memory.

6. LESS STRESS

During andropause, resistance to stress decreases  and its effects are much more severe. It wreaks havoc on testosterone stores, and instead of this hormone, it increases cortisol levels, which further reduces muscle mass and causes fat gain (especially around the abdomen). Therefore, according to the researchers, developing effective stress management techniques is an important part of the strategy to reduce andropause symptoms.

7. PHYSICAL ACTIVITY

Decreased levels of testosterone and growth hormone contribute to weakening muscle strength, which in turn causes older people to tire more quickly and find it difficult to exert a lot of effort in a short period of time. That doesn't mean, however, that you can stop moving! On the contrary - during short, but more intense exercises, blood testosterone increases significantly. For men, weight training is most beneficial, allowing you to maintain high levels of the hormone long after it ends.

In addition, movement ensures better oxygenation and nutrition of the whole body, building muscle strength, improving joint and thoracic mobility, more efficient management of glucose, better metabolism, better quality of sleep and regulation of secretion. adrenaline rush. If you are overweight, the exercises will get rid of it and thereby equalize the testosterone levels.

8. DON'T GIVE UP THE PLEASURE

Sex is another type of activity that has a positive effect on testosterone levels and well-being. Unfortunately, men undergoing andropause usually have a lower libido, causing a sort of vicious cycle. It would then be a good idea to change the pace of sexual activity from evening to morning (due to a higher concentration of testosterone in the morning).

To discover the natural solution to relieve the symptoms of andropause, click here

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For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

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MENOPAUSE IN MAN

The name andropause comes from the Greek words "andros", which means "man", and "pausis", which means "pause". It is a period of transition in a man's life between maturity and old age and usually begins after the age of 50. It is a broad concept, covering a number of changes in a man's life. Physical changes also involve changes of a sexual and psychological nature.

The name andropause is often criticized, replaced by other names such as viropause, male menopause, andropenia, PADAM (partial androgen deficiency in aging men), male menopause, SLOH (late symptomatic hypogonadism).

Andropause period - changes occurring in the male body

The basic factors inducing the onset of andropause are the physical changes in the male body. Multi-organ aging begins slowly. Reduced levels of many important hormones have been reported:

1. Testosterone,
2. DHEA
3. Growth hormone,
4. Melatonin,
5. Estrone,
6. Estradiol.

The rate at which the body induces andropause-inducing changes depends on many factors, including genetic predisposition, lifestyle (physical activity, diet, no addiction), external factors (eg toxins from a polluted environment). It should be noted here that andropause does not mean that a man will not be able to reproduce again, but this ability can be reduced. Detection of basic somatic changes indicating andropause is possible on the basis of hormonal and biochemical tests of a blood sample.

NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE

The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. DAWABIO's natural remedy is an African herbal mixture which acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the  prostate , cells and protect against changes caused by aging.

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

Symptoms of andropause - how to recognize it?

A number of symptoms at the physical, sexual and psychological levels can indicate andropause changes occurring in the body. Based on the assessment of symptoms alone, several tests have been created to diagnose andropause.

What are the physical symptoms of andropause?

During this period, men tend to gain weight and lose muscle and bone mass. Slow metabolism and increased insulin resistance also contribute to fat storage, and pre-diabetes can occur. Another unpleasant symptom can be an increase in blood pressure. Men's skin during andropause becomes thinner and less often hairy. Gentlemen more often complain of disturbed sleep (lowering of the hormone melatonin), poor appetite, various types of pain, fatigue and general weakness of the body. As with postmenopausal women, hot flashes can also occur in men, excessive sweating and heart palpitations. TheAn enlarged prostate also begins and urination problems may occur.

Sexual symptoms of andropause

A decrease in the level of male hormones and an enlarged prostate can lead to erection problems and low libido. As a result, sexual desire as well as satisfaction in this area of ​​life is greatly reduced.

Psychological symptoms of andropause

A typical symptom is a bad mood and irritability, and symptoms of neurosis such as anxiety and anxiety may also appear. Very often there are problems with concentration and short-term memory.

Diagnosis and treatment of andropause

The diagnosis of andropause is not that obvious and it is influenced by several factors. The symptoms of male menopause are not at all clear cut and can suggest a number of other conditions. Additionally, testosterone levels can be normal in men going through andropause, making it difficult to recognize menopause. Gentlemen are also notorious for avoiding visits to the doctor, so they often face the problem on their own, without the help of a specialist, which significantly worsens their general well-being. 

The basic treatment for andropause is the administration of testosterone hormones or its derivatives. These types of preparations come as injections, oral preparations and transdermal preparations. Hormone therapy can only be recommended by a doctor who, by analyzing the symptoms and test results, will select the appropriate treatment. Treatment with testosterone is contraindicated in people with prostate disease. 

However, sex hormone therapy is a controversial topic. Many scholars discuss the legitimacy of administering hormones to men during menopause. Although this is justified in the case of hypogonadism, that is to say a pathological entity, the administration of hormones to healthy men undergoing a physiological process associated with the aging of the organism raises doubts.  

 Andropause Symptom Relief - What Help Works?

As in the case of women and menopause, just like men, one of the ways to alleviate the symptoms of andropause may be hormone therapy, which consists mainly of testosterone. It often gives good results, but must be performed under strict medical supervision because of the risk of side effects.

General practitioners can also use symptomatic treatment to improve the patient's quality of life. Depending on the extent of the problems, these may be mood stabilizing drugs, making it easier to fall asleep, cardiological drugs, relieving prostatic hyperplasia, or strong remedies.

It is also worth seeking natural herbal help. The hit in recent years is maca, which has a positive effect on fertility and libido as well as potency supplements containing DHEA and L-arginine (dilates blood vessels). To relieve hyperplasia of the prostate, it is appropriate to use preparations with pumpkin oil, sabal palm, nettle root and ingest anti-aging vitamins and minerals - especially zinc and selenium.

FOODS TO RELIEVE SYMPTOMS OF ANDROPAUSE

1. Honey

Honey is a delicious food that has many healthy properties. One of its main characteristics is that it contains boron , a mineral linked to high levels of testosterone and nitric oxide. 

The latter component is a neurotransmitter that  has a vasodilator function , allowing better fluidity in the blood vessels by relaxing them and allowing more oxygen and blood to enter, which allows for better erection strength.

2. Grenada

Another delicious food, although not widely consumed, is the pomegranate. This fruit has been used for centuries for its health benefits, as it  contains a high amount of antioxidants, vitamins and minerals . 

According to recent research, a glass of pomegranate juice a day can increase testosterone levels by 16-30%. This has consequences for the energy level, positive mood and increased libido. Now, due to its properties, it is always better to eat whole food than to make juice.

3. Cabbage 

Cabbage is a very popular vegetable and has several healthy properties. 

Studies show that cabbage helps prevent cancer and contains indole-3-carbinol, which  lowers levels of the female hormone estrogen , which makes testosterone more effective.

To discover the natural solution to relieve the symptoms of andropause, click here

We deliver all over the world.

For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.

WE DELIVER ALL OVER THE WORLD