What is andropause?
The Andropause refers to the appearance of signs and symptoms associated with a slow but steady decline of hormones such as testosterone and dehydroepiandrosterone in middle-aged men. A decrease in testosterone occurs naturally in men as they age, but during andæropause, which is technically more correctly referred to as "hypogonadism", levels of these hormones drop below normal. normal range for a given age.
The first signs of andropause
Symptoms of andropause in men occur in various spheres of life, both in mental and physical condition. The most characteristic changes that have occurred at this time include:
- Decreased immunity, excessive sweating and palpitations,
- A decrease in muscle mass and an increase in body fat, especially on the abdomen,
- Weak bones, back pain and even the onset of osteoporosis,
- Memory and concentration problems,
- Sleep problems, lack of appetite,
- Frequent irritability, emotional tremors, anxiety and unreasonable anxiety,
- Decreased libido and erectile dysfunction
DAWABIO NATURAL REMEDY TO RELIEVE THE SYMPTOMS OF ANDROPAUSE
The excellent way to lessen the effects of andropause is to use hormone therapy, which is one way to treat it. The natural remedy for DAWABIO is a mixture based African plant that acts on male hormones such as testosterone. This is a natural remedy that helps to increase the concentration of missing hormones in the body, especially testosterone. After a few weeks of using our natural product, you can see its effects such as increased libido, stronger bones and muscles, and improved well-being. To reduce the effects of andropause , just as important is ensuring a healthy and balanced diet, increasing physical activity and avoiding stimulants in the form of cigarettes and alcohol. The compositions of this product are intended to regulate the rhythm of urination, help maintain the good condition of the prostate , cells and protect against changes caused by aging.
To discover the natural solution to relieve the symptoms of andropause, click here
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For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.
The causes of "male menopause"
The direct cause of andropause is the reduction in the secretion of male hormones, that is, androgens - primarily a decrease in testosterone levels. Genetic factors, as well as the socio-economic situation of a given man can affect the intensity of this phenomenon.
Lifestyle also plays an important role: playing sports or a complete lack of physical activity, a healthy diet or the abuse of alcohol, tobacco and other stimulants. Chronic illnesses and the long-term use of certain drugs are also of considerable importance in the development and severity of andropause.
Foods to increase testosterone
Certain foods help increase testosterone which, when combined with a healthy lifestyle, can improve our overall well-being. Below is a list of these beneficial foods for increasing testosterone.
1. Asparagus
Asparagus is a very nutritious and healthy food, in addition to being considered an aphrodisiac food. They contribute to the correct production of testosterone thanks to folic acid, vitamin E and potassium. In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.
2. Garlic
Garlic acts like a natural viagra. According to a survey by the Albany College of Pharmacy (USA), subjects in this study who ate garlic improved their blood pressure and their production of nitric oxide (NO). It appears that the combination of garlic and vitamin C triples NO levels. Additionally, garlic contains allicin, a compound that lowers the levels of the stress hormone cortisol and improves the availability of testosterone in the body.
3. Nuts
Nuts have a reputation for gaining weight because they are a high fat, high calorie food. However, they are very healthy and the fats they contain are of the healthy type. Nuts, likewise, are rich in vitamin E, which promotes increased testosterone.
This dried fruit contains the amino acids L-arginine and L-citrulline, which increase nitric oxide levels and, therefore, blood pressure. Again, a key food for improving sexual performance.
4. Onion
Another food that helps increase testosterone is onion. According to some studies, if consumed frequently, it can increase its production by up to 300%. Onion also improves sexual performance due to the fact that it contains keratin, which increases the body's production of nitric oxide.
5. Olive oil
Olive oil is essential in the Mediterranean diet and, as some studies claim, it can also be used to increase testosterone. Research in which participants consumed liquid gold from Mediterranean cuisine every day for three weeks showed how participants improved their testosterone levels between 17% and 19%.
6 eggs
Eggs are a complete source of amino acids and protein. Although they can get a bad rap because consuming too much can promote the rise in bad cholesterol, the truth is, it's a very healthy food. Additionally, eggs increase testosterone production through protein, omega fatty acids, and vitamin D.
7. Coconut oil
Although there is a demonization of saturated fat due to the media, consuming these fatty acids properly can be good for the heart. This is what many studies suggest, claiming that coconut oil, which is high in saturated fat, actually protects against cardiovascular disease. It also helps to balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fat is also beneficial for an increase in testosterone.
8. Coffee
Caffeine stimulates the nervous system and increases the levels of cAMP, a nucleotide which functions as a second messenger in various biological processes and which plays a favorable role in increasing the production of testosterone. Although drinking coffee can increase levels of cortisol, which is a stress hormone that lowers testosterone levels, thanks to cAMP, testosterone production increases.
9. Raisins
Raisins are anti-inflammatory and contain a high amount of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels. In addition, 100 grams of raisins contain 3 mg of boron, which, as we have seen, is a mineral that promotes the increase in testosterone.
10. Lawyer
Avocado is a very nutritious food but very different from other fruits, since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production.
Avocados also contain a high amount of vitamin E, which is one of the most important fat soluble vitamins for testosterone production.
11. Oysters
Oysters are considered the quintessential aphrodisiac food. They are high in zinc, which increases the production of testosterone and sperm. Zinc, moreover, offers multiple health benefits and is necessary for having a good immune system and is also known to inhibit aromatase. The latter enzyme helps to improve the production of testosterone.
12. Mushrooms
Mushrooms are not only ideal as ingredients for pizza, but they are very healthy foods. They are packed with polysaccharides and, as has been shown in a multitude of studies, they have been shown to exert anti-estrogenic effects, as they appear to naturally block the aromatase enzyme which converts testosterone to estrogen, just like oysters. .
To discover the natural solution to relieve the symptoms of andropause, click here
We deliver all over the world.
For more information, you can contact our experts on +229 51374202 direct line or by whatsapp at the same number.
